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Showing posts with label #beans. Show all posts
Showing posts with label #beans. Show all posts

Thursday, December 1, 2022

Time for some bean soup

 

 


Black bean soup

Growing up in Chicago, I knew only what Texans call “northern beans” and I was taught were Boston baked beans—we’d open a can and season it with brown sugar or molasses. Ketchup, mustard, onion. Pretty much, it was a kitchen sink dish. When I moved to Texas (well over fifty years ago), I discovered pintos. I was leery, especially of refritos, which I first ate at Joe T. Garcia’s where I was overwhelmed by dishes I’d never heard of and, at first, ate tentatively. But I learned to love TexMex and to cook pinto beans. And I gave up cooking “northern” beans. I still love them, but Bush’s Original tastes just like home to me.

In recent years, I’ve really broadened my bean menu. I learned, for instance, that I could never cook black beans soft enough. I buy the canned. And lately I’ve learned a new trick: you don’t always have to drain and rinse beans. It depends on what you’re doing with them. Before, I was a bit disdainful of that thick, syrupy liquid, but it turns out it’s packed with flavor and vitamins. I learned this making the easiest black bean soup ever. I may never do it another way. I adapted this from America’s Test Kitchen.

Black bean soup

2 cans black beans

2 cups chicken broth

1 4 oz. can green chilis

¼ cup milk (as needed—I don’t like bean soup too thin)

¼ cup plain Greek yogurt

Lime wedges and cilantro to serve

Three things are key to this soup: Do not drain the beans; process about half the beans until they are thick and smooth; be generous with the lime juice.

Simmer beans, broth, and chilis until the mixture begins to thicken. Put about half the mixture in food processor, run until smooth, and return to the pan. Simmer until heated through to serving temperature. If the consistency is too thick, thin with a bit of milk but do it gradually.

To serve: pour soup into bowls or soup plates and top with a generous dollop o f yogurt and a sprig of cilantro. Serve with lime wedges.

Want a white bean soup? Here’s one I adapted from Cook’s Kitchen. The big difference here is the use of pickled celery for garnish. My dinner guest kept saying, “I’ve never had pickled celery.” It was different and good.

To pickle celery:

½ cup rice vinegar

1 scant Tbsp. sugar

½ tsp. salt

1 celery rib, minced

           Heat first four ingredients until simmering. Add celery off heat and let it sit for fifteen or twenty minutes while you make the soup. Drain and set aside.

The soup:

2 Tbsp. olive oil

½ cup chopped onion

1 celery rib, minced

½ tsp. dried thyme

2 garlic cloves, minced

A pinch of cayenne (optional but it adds a good spark)

2 cans white beans, undrained

2 Tbsp. fresh grated Parmesan or Pecorino

2 cups chicken broth

2 Tbsp. butter

Lemon wedges

Sauté onion and celery in olive oil until soft. Add thyme, cayenne, and garlic and cook for a minute. Then add undrained beans and simmer until heated through.

At this point, use an immersion blender if you have it and want a smooth soup. If  you want some chunky beans in  your soup, remove half the beans to the processor. Add Parmesan, 1 cup broth, and butter. Process until smooth and return to the bean mixture. Stir in remaining broth a bit at a time until you get the thickness you want. Heat to desired serving temperature.

Serve in soup plates. Garnish with the celery. Serve with lemon wedges.

So guess what we’re having for dinner tonight? Rice bowls with chicken, black beans, and chopped fresh vegetables. Yep, we’ll drain those beans.

 

Thursday, March 19, 2020

Cooking in the time of quarantine




Hard to know what to say or where to begin. We are besieged with the contradictory news of bare grocery shelves and the need to have supplies in case the delivery chain breaks down. Should we use our stored staples or cook with fresh ingredients while we can get them? I know I for one am a bit reluctant to use the few cans of tuna I have because I might need them more lately.

I read on MSNBC this morning that toilet paper will soon be overstocked; pallets will sit in grocery aisles because everyone has stocked up and no one is buying. But, the article cautioned, some foods may be in short supply. Still, there will be plenty to eat; we just may have to adapt our menus.

Possibly, this change in lifestyle and the availability of goods will lead us to a more plant-based diet. One food that will be a staple, in my mind, is beans, beans of all kinds.

On the internet, I read lots of posts about people who are finding comfort in cooking. It’s something we can do while isolated, whether we cook for a family or for ourselves alone. One night this week I made a family staple—King Ranch Chicken. Tuna pasties, always a favorite of mine, are in my planning. But this is also the time to experiment, try new recipes. I have recipes for white bean stew with tomatoes, and I’m looking forward to trying that dish. Last Sunday night. I fixed cheese grits with black beans, avocado, and radishes—straight out of the pages of the New York Times, with thanks to Sam Sifton.

One reason I picked this recipe was that son-in-law Christian loves grits and radishes. He may be the only person I’ve ever met who is so crazy about them. But at dinner, I caught him picking the radishes off his entrée and putting them on his salad. I couldn’t help but ask, and he confessed he liked them best cold, not on a hot dish. So there goes that recipe I cut out for pork chops with roasted radishes. And, frankly, the radishes didn’t do as much for me as they apparently  do for him. So color them optional.

Cheese Grits with black beans

What you need to serve four for a main dish:

Chicken broth – about 3 cups

Whole Milk – 2 cups.

Grits – 1 cup.

Black beans – l large can

Cayenne pepper to taste

Butter – 2 Tbsp.

Avocado – 2, sliced

Radishes – 3, sliced

Any other diced vegetable you want - tomatoes, bell pepper, scallions, celery, etc.

            Make grits by stirring together 2-3/4 cups chicken broth, 2 cups whole milk, and 1 cup grits. Cook over low heat—I used my soup kettle, because grits bubble wildly, even on low, and I didn’t want hot grits on my hands or the wall. Stir this occasionally and after about 25 minutes, you should have a creamy, smooth pot of grits. Take it off the heat and stir in a cup of grated sharp cheddar (the original recipe calls for a half cup, but I like them extra cheesy) and the butter. Stir until thoroughly blended in.

For the black beans: drain and rinse, put in saucepan with remaining ¼ cup chicken broth and the cayenne. Cook to heat and let the sauce thicken a bit. Mash a few beans to make it more of a sauce.

Put the grits in four soup plates, top with beans, and garnish with avocado, those optional radishes, and any other vegetable you choose.

PS: Leftover grits are great for breakfast!

Friday, January 17, 2020

More about beans

This is a postscript to yesterday's Gourmet on a Hot Plate column, because this morning I came across a recipe that was floating in the back of my mind but I couldn't quite bring forward. It's for beans with vinaigrette on toast--sort of like a marinated bean salad.

1 shallot
3 Tbsp. white wine vinegar
1/2 c. finely chopped herbs--cilantro, parsley, chives, basil, dill, etc.
1/3 c. olive oil
2 15-oz. cans beans, drained and rinsed - black-eyed peas, pinto, navy, black or a mixture
1 tsp. Aleppo-style pepper
Salt

Chop the shallot and marinate in vinegar. In a separate, larger bowl, cover herbs with olive oil. Add the beans and paper. Salt to taste, and add shallot/vinegar mixture. Gently toss to combine. Serve well chilled on toast of your choice. The bean mixture will keep in the refrigerator several days.